Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. 

 
 

CrossFit

Mondays to Friday
6:00am – 8:00pm

Saturdays
7:00am – 2:00pm

Varied Functional Movements performed at a high intensity. 

Yoga

Tuesdays, Thursdays
5:00pm – 6:00pm

Mondays, Wednesdays, Fridays
8:30am – 9:30am

Vinyasa and Yin Yoga

Olympic Weightlifting

Saturdays
2:00pm – 4:00pm

All about olympic weightlifting

Fitness 101

Monday to Friday
8:00pm – 9:00pm

This is CrossFit without the complicated barbell movements. If you just want to sweat it out, then this class is perfect for you. 

 
 

Free Intro Class(Fundamentals 1)

Book to schedule

Our Intro CrossFit class. Here, we will teach you our basic squatting movements. You will also learn who we are, and what to expect before deciding to join our box.

Fundamentals 2

Book to schedule

This class will teach you basin shoulder pressing movements. 

Fundamentals 3

Book to schedule

Your first introduction to barbell olympic style lifting. Don't get intimidated because we don't expect you to master the lift in one session. This class is here to teach you the basics in Olympic lifting.